Gardens to Tables

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Welcome to Gardens to Tables

Bring Your Garden to the Table

From tiny patio herb gardens to larger community plots, this site is part of a movement, a movement back to growing and making our own fresh, delicious, healthy food. Our mission is to share gardening tips and recipes with others who share our passion for sustainable agriculture, even in the smallest urban settings.

We also feature travel ideas, classes, workshops and other great ways to learn about gardening and cooking from the experts, and publicize ways to support organic farms and farmers markets, and the restaurants and hotels that use local produce.

If there's anything you'd like to see or ideas you'd like to submit -- or just comments you'd like to make -- please send them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Also feel free to check out our Facebook page, which features links to events and stories of interest to gardeners and cooks, in addition to those posted here.

 
Tips for Hand Bed Preparation from the Esalen Farm and Garden Print E-mail
Written by Ann Shepphird   

Esalen Bed PrepGood organic gardeners will tell you that they don't grow plants, they grow soil -- and by that they mean a soil rich in organic material. As we begin to pull out our summer crops and get ready for fall planting, it's a good time to take a look at the soil in our garden and do what's necessary to create the "healthy dirt" -- or humus -- that will give life to our new seedlings. For some, it might be time to put in a cover crop. For those ready to put in their next round of seeds or seedlings, here is a step-by-step "Guide to Hand Bed Preparation" created by the food folks at the Esalen Farm and Garden, who have some of the healthiest beds (and, hence, crops) you'll ever see. I made a few edits for the home gardener but it's a great guide to get you started. Happy fall planting!

1. Clear all plant waste of previous crops and weeds from the bed using a short-handled fork, hard or soft rake, and a compost bin or trash can.

2. Check that there are suitable stakes (i.e., able to have a string easily tied to) at each corner of the bed. Stakes should be between 42-48 inches apart. If a stake is missing, drive a new stake into the ground to create the appropriate width; move existing stakes to create the appropriate width.

3. Connect parallel corner posts with string to mark the length of the bed along the pathways.

Read more...
 
Beyond the Farmers Market in Whitefish, Montana Print E-mail
Written by Ann Shepphird   

Whitefish Farmers Market

A great way to get to know a community is to visit its Farmers Market. The Farmers Market in Whitefish, Montana, located in Northwest Montana, is no exception. Held every Tuesday evening from May through September, there are booths with fresh fruits and vegetables, flowers, baked goods, arts and crafts -- even soap made from buffalo tallow. Music is playing and it often appears everyone in the town has come out.

But Whitefish has taken the farm-to-table concept one step further and also provides a map to the farms and fresh food (including community and school gardens) found throughout the Flathead Valley, produced by an organization called FarmHands, which has as its mission "connecting people with working lands." (Note: they also offer a groovy "Who's Your Farmer?" bumper sticker.)

The map identifies 65 farms, plus seasonal farmers markets in Kalispell, Whitefish, Bigfork, West Glacier and Columbia Falls, a harvest calendar AND the names of local businesses -- restaurants, hotels and markets -- that buy from local farms. The map and the groovy bumper sticker are available at the farmers market and in businesses throughout town and at the FarmHands website.

The town of Whitefish is ideal for those who love outdoor adventure -- with summer offerings that include hiking, biking, kayaking, rafting and horseback riding, plus easy access to Glacier National Park, which celebrated its centennial in 2010 -- and for those who enjoy returning from those adventures to a great meal in a number of wonderful restaurants (that use local produce!). For more information, visit www.explorewhitefish.com

 
Zucchini Bread with Pineapple and Pecans Print E-mail
Written by Ann Shepphird   

A few years ago, the star in my garden was the zucchini. You know how it is -- suddenly you have dozens of giant zucchinis from one small seedling. Naturally, that has led to a need for zucchini recipes. Here is one I found for a zucchini bread that was handed down from a friend's grandmother. I made the bread today for a potluck at the community garden and it turned out great (very moist), so enjoy! You can find more (including a recipe for Sicilian stuffed zucchini) on the recipes tab.

Zucchini breadIngredients
3 eggs beaten
1 cup oil
2 cups sugar
2 teaspoons vanilla
2 cups zucchini, unpeeled and grated
1 cup crushed pineapple, drained
3 cups flour
2 tsp. baking soda
1 tsp. salt
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
3/4 tsp. nutmug
1 cup chopped pecans

Mix together eggs, oil, sugar and vanilla. Add zucchini and crushed pineapple. Combine dry ingredients and add them to zucchini mixture. Mix well. Add pecans. Pour mixture into two greased and floured 9x5x3 inch loaf pans. Bake 1 hour at 350 degrees. Cool 10 minutes in pans. Very moist. Will last a week or two in refrigerator. Freeze well.

 
Keeping Your Back Strong When Gardening Print E-mail
Written by Ann Shepphird   

Yoga in the GardenAs the seasons change and we spend more time in our gardens, it's good to remember to take care of our backs. These yoga stretches for gardeners were first posted here in 2009 courtesy of the Ubuntu restaurant and yoga space in Napa. Ubuntu has sadly since closed but I think we can all agree that the tips themselves are timeless. Happy gardening!

If there is one thing that all gardeners share, it's a need to save their backs from all the lifting and bending that goes along with tending their gardens. Here are some tips from Ubuntu Yoga Instructor Courtney Willis on how to create a strong and flexible back through a some Yoga Flow for Gardeners.

  • Standing on your feet, reach the arms out and up bring the palms together way above the head, saluting the sun.
  • Slowly, bend the knees and bring your hands to the Earth, relax the head and breath here, working on extending the hips upward.
  • Lying on your back and bend the legs. Lift the hips and wiggle your shoulders under the back until you can clasp the hands. For a therapeutic variation. you can bring the hands to the hips, fingers facing outward.
  • This pose is an important counter pose for all the forward bending you do in the garden.
  • From here, release the spine to the Earth, create a 'T' with your arms and slowly drop your legs to one side and bring you gaze to the opposite arm.
  • Repeat on the other side.

This gentle sequence is accessible to every BODY and can be done before AND after a day in the garden.

 
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